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[Recipe 14: USA]
- Soy Burgers and Soynuts -

 

30 purchased soy burgers ketchup & mustard

30 whole wheat rolls hot sauce

4 tomatoes USDA oil as needed USDA

½ head lettuce 4 cups dried soybeans

Find a good quality commercial soy burger. Quickly cook each burger on both sides in a skillet with a small quantity of oil. Assemble the soy burgers by adding tomato slices, lettuce, ketchup, mustard, and hot sauce as desired.

Make soy nuts by heating oil in a skillet. Add soybeans and stir constantly as the nuts brown. Remove from skillet and drain on paper towels. Add salt and/or other seasonings such as cumin or paprika if desired.

 

Suggested Menu

Soy burgers, asparagus USDA, baked potatoes USDA, baked apples USDA stuffed with figs USDA, walnuts USDA, almonds USDA, raisins USDA, dates USDA and maple syrup USDA.

 

All recipes © Food is Elementary 2001 by Antonia Demas