Go Back to..
| Guidelines | Recipes | Home |

 

[Recipe 3: Egypt]
- Ancient Egyptian Barley and Pea -

 

2 cups barley, pre-steamed

2 cups peas, USDA

2 leeks, chopped

1 cup artichoke hearts

2T. dill, chopped

1 T. oil, USDA

Boil the barley in 4 cups of water. Cover and let sit for 10 minutes.

Sauté the leeks and artichokes in the oil for about one minute. Add the remaining ingredients.
Cook for about 5 minutes, adding water if necessary to prevent sticking.

 

 

Suggested Menu

Ancient Egyptian barley and peas, bulgur USDA, bread, dates USDA, figs USDA, and apricots USDA.

 

All recipes © Food is Elementary 2001 by Antonia Demas