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[Recipe 5: China]
- Tofu/Vegetable Stir-Fry -

Tofu/Vegetable Stir-Fry

1 cup tofu, diced

2 cups mung bean sprouts

2 cups snow peas

2 cups chopped bok choy

2 cups mixed frozen vegetables USDA

1 T. oil USDA

3 T. soy sauce

1 T. chopped ginger

1 onion, chopped

2 cloves garlic, diced

Brown Rice

2 cups brown rice USDA

4 cups water

Cook the brown rice in boiling water until rice is soft and set the rice aside in a covered pot. Chop the bok choy and onion. Dice (chop into very small pieces) the tofu and garlic. Pour the oil and soy sauce into a wok or frying pan. When the oil mixture is hot, pour all of the remaining ingredients into the pan and stir as you fry the stir-fry.

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All recipes © Food is Elementary 2001 by Antonia Demas